Basics of Hair Care
Hairs make you beautiful and attractive. In this, there is no doubt and every human knows this fact right from his child hood. Naturally, hair care becomes important at it is subject to lot of physical stress in our day-to-day lives. Not only physical stress but also even mental stress as our state of mind has a heavy impact on growth and health of our hairs. The most precious embodiment on men or womens appearance is hairs and when hair loss starts occurring it becomes a major cause of worry. Roughly half of all women and men over age 40, experience excessive hair loss. And one study estimates that it occurs in 75 percent of women over age 65.
The most common type of hair loss is alopecia areata (AA), or pattern baldness or due to hormone imbalance. When it occurs in men, it's called male-pattern baldness; in women, it's female-pattern baldness. Alopecia areata accounts for 95 percent of all cases of hair loss. Stress is one of the major reason of hair loss. Hair loss in a single day can range from 50 to 100 hairs, which is normal. These hairs usually replaced. Baldness becomes apparent when 25% of the hair has been lost and new hair does not grow back.
Taking care of your hair
There are many hair care products available in the market for care of your hairs. Good quality shampoos, hair oils and protective lotions. You have now micro hair care products too which are based on individual needs depending upon the color and texture of your hair and other physical attributes. This specialized hair care is doing wonders to many individuals. One most important solution of hair loss is acupuncture. Which is very useful and there is no side effect.
Protect your hair from the sun. Because direct sun light will make your hair, rough and it can become brittle. Many dietary supplements are available too, which are important in supplementing crucial proteins, vitamins, and minerals, which prevent hair from becoming weak and fragile and thus make them more manageable.
Use some herbal treatment, and nutritious food containing vitamins like A, B, B12 and E. Take hot steam and massage your hair - it will definitely give good result. By regular and efficient upkeep of your hair, you can avoid baldness to a great extent, and any way as long as your hairs are faithful you will be endowed with good looks or beauty if you care for them properly. Perhaps it may defer the hairs loss and delay baldness especially among those who have tendency to loose hair over forties due to hereditary factors and some damaging illness. If you care your hair it will care for you and your beauty.