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What is the best way to exercise to get a lean and toned body?

Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least…
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What do I do easily is discouraged with my diet plan?

You've been on a diet since you were 14. You've tried the grapefruit diet, the low-carb diet, the no-carb diet plan, the starve-myself-until-dinner-and-then-binge diet and perhaps even the popcorn diet. Throw all the fad diets out the window and re-think…
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Which type of athletic shoe should I buy?

Proper form and training goes a long way to preventing sports injuries, but having the correct footwear can make all the difference. Looking at the shoe rack, you may see lots of different designations for shoes, such as running or…
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What areas do Pilates abs exercises target?

Strengthening the core muscles of the body is one of the principles of Pilates. Many books, fitness DVDs, and classes promote Pilates abs,  but these ab exercises aren't unique to Pilates. Pilates abdominal muscles exercises are essentially any exercise…
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How can I exercise better?

It is never to late to start an exercise program - just take it slow! Start now by walking a few minutes a day or add a few more vegetable to your plate at dinner - the small changes you…
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Who should consider circuit training?

Circuit training can provide a challenging workout if you change up the routine regularly. Well-designed circuit training workouts vary the order and intensity of exercises and keep the body guessing as to what comes next. This is a very effective…
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Which shoes should I buy for my workout?

The right sneaker can make or break your 20 minute workout. If you have a shoe that gives you blisters or makes your feet ache, you will not enjoy your walk and you run the risk of injury. Walks should…
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Why is the ball a good prenatal exercise?

Incorporating the Stability Ball into prenatal conditioning effectively engages your core musculature. According to Sheila Watkins, of Healthy Moms Fitness: Clinical observations involving the use of a stability ball with prenatal clients have shown a low incidence of back pain…
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How can I improve my endurance?

It's easy to improve your endurance with basic cardio fitness and aerobic workouts. If you have better endurance, you will lower your risk of heart disease, diabetes, high blood pressure and high cholesterol. When you have strong endurance, you have…
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Will exercise make you smarter?

Exercise over the long term has been proven to improve brain function. It increases oxygen levels and blood flow to the brain while increasing levels of chemicals such as serotonin, dopamine and norepinephrine, which are associated with cognition. Fitness workouts…
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How often should I work out?

For beginners, most women's fitness experts recommend four to five workouts 30-minute workouts per week for. Allow 48 hours between each weight or resistance training session in order to give your muscles time to heal. As your fitness level progresses…
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The child named Amelia Taylor is the youngest baby born in the world. When her mother was pregnant for about 22 weeks, she came to the world. Taylor was born only 280 grams, 24 cm high, just a little longer…
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