New interface is coming up on the 31st of July, 2019 Cointraffic

Dear Partner, Cointraffic is continuously improving its digital media platform and working hard on introducing new features and tools for better campaign performance. Most of these changes are done behind the scenes with no visual effect. This time we plan…

What is the best way to exercise to get a lean and toned body?

Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least…
What do I do easily is discouraged with my diet plan?

You've been on a diet since you were 14. You've tried the grapefruit diet, the low-carb diet, the no-carb diet plan, the starve-myself-until-dinner-and-then-binge diet and perhaps even the popcorn diet. Throw all the fad diets out the window and re-think…


Which type of athletic shoe should I buy?

Proper form and training goes a long way to preventing sports injuries, but having the correct footwear can make all the difference. Looking at the shoe rack, you may see lots of different designations for shoes, such as running or…
What areas do Pilates abs exercises target?

Strengthening the core muscles of the body is one of the principles of Pilates. Many books, fitness DVDs, and classes promote Pilates abs,  but these ab exercises aren't unique to Pilates. Pilates abdominal muscles exercises are essentially any exercise…

How can I exercise better?

It is never to late to start an exercise program - just take it slow! Start now by walking a few minutes a day or add a few more vegetable to your plate at dinner - the small changes you…
Who should consider circuit training?

Circuit training can provide a challenging workout if you change up the routine regularly. Well-designed circuit training workouts vary the order and intensity of exercises and keep the body guessing as to what comes next. This is a very effective…

Why is a diet buddy important?

Dieting alone can be difficult at best. Find a support buddy to make the weight loss journey easier. This person should hold you accountable for nutrition and exercise, be there to support you when you are weak and cheers for…

What are some ways to measure and track my health and fitness?

There are a variety of health fitness services available at health clubs. These services can be a great way to get a "fitness baseline." Getting a baseline for things such as body fat, strength and flexibility can provide you with…
Light foods turn heavyweights in catering sector

Led by females, Chinese diners are increasingly preferring healthier, low-fat light meals at restaurants and on online delivery platforms, a catering industry report has found. Young and busy urbanites in China like eating low-fat salads and sandwiches in a casual…
Which shoes should I buy for my workout?

The right sneaker can make or break your 20 minute workout. If you have a shoe that gives you blisters or makes your feet ache, you will not enjoy your walk and you run the risk of injury. Walks should…

Why is the ball a good prenatal exercise?

Incorporating the Stability Ball into prenatal conditioning effectively engages your core musculature. According to Sheila Watkins, of Healthy Moms Fitness: Clinical observations involving the use of a stability ball with prenatal clients have shown a low incidence of back pain…